Which exercises will burn maximum calories in minimum time without using any workout equipment? : veganfitness


Running burns the maximum amount of calories in a minute when compared to many other forms of cardio exercises.

Running burns so many calories because the heart rate at the time of a moderate pace run for most people fluctuates between 100–150 beats per minutes and for many average folks the upper and lower limit of target heart rate to burn fat falls close to this range.

Running also doesn’t require any equipment whatsoever that is why it is one of the most preferred exercise by people looking to lose weight fast.



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